Mental health covers a lot of range. People with bipolar disorder and schizophrenia are suffering from mental illness. Anxiety and depression are also types of mental illness. Taking a mental health day is a good way to relax and recharge.
When you take breaks and de-stress, it can help your creativity and productivity. You’ll get back to your work and responsibilities with a clear mind, calmer attitude, and better focus. A mental health day is a must if you’re a family caregiver.
What Do You Do?
The goal of a mental health day is that you stay home or go out and focus on yourself. You’re not worrying about getting chores done, meeting work deadlines, or doing what others tell you to do. You’re listening to your body and mind.
On a mental health day, you could sleep in and stay in your pajamas all day. While you’re relaxing, you can read that book you’ve been eager to read. You could lay outside on the deck and enjoy the sounds of the birds while you inhale the scent of lilacs. You could start your morning with a takeout breakfast and quiet walk along the shore.
Some people prefer to do things they haven’t had time to do. On your mental health day, you could go for a massage and participate in a yoga class. You could go tour an art museum. You might want to go fishing for the first time in years. The goal is to do something that relieves your stress and makes you feel joy.
Are there things you shouldn’t do on a mental health day? Don’t use the day scouring social media posts and news sites. They’re not going to make you feel better as many news stories are negative and comments can be brutal. Don’t use the day to catch up on other chores like laundry, housework, or errands. If it’s not fun, it’s not going to help.
How Do You Find Time for a Mental Health Day?
Family caregivers need to speak up. If you’re feeling stressed and overwhelmed, let your family know. Someone else might be able to help out. Don’t ignore the need to take a full day off, however. If others cannot help out enough for you to take a full day off, hire home care aides.
While a home care aide tends to the things your parents need help with, you go do your fun activity. Don’t call to see how things are going. If there’s an emergency, the home care aide will be in touch. Let your mind focus on the things you enjoy doing and know your parents are getting excellent care when you’re away.
If you or an aging loved-one is considering Home Care in Waller, TX please contact the caring staff at Viv Health Care Services today at. (832) 871-4223