It is important that you do everything you can to help your elderly loved one have a great quality of life. If their eyesight isn’t the greatest, but they don’t have an eye disorder or disease, there might be some things you can do to help. There are many tips to help senior citizens have better eyesight. Learn more about these tips here today.
Improving Their Diet
Home care in Harris, TX: Better Eyesight and Seniors
It might not seem like it, but eyesight is largely affected by what people are eating. If your elderly loved one is constantly eating junk food, this isn’t going to help their eyesight. However, if you and their home care providers add more vitamins (specifically A and C) to their diet, this could improve their eyesight. In addition, your elderly loved one should get more omega-3 fatty acids in their diet. This can help to keep the macula, a very important part of the eye, healthy.
Stop Smoking
If your elderly loved one is a smoker, that isn’t only affecting their lungs. It is affecting their eyesight, as well. The smoke gets into their eyes and can cause mild to severe issues. Research shows that many smokers end up with an eye disorder or disease. For the sake of your elderly loved one’s eyesight, it is important to help them quit smoking right away.
Breaks from Screen Time
If your elderly loved one is on electronics a lot of the time, this is going to affect their eyesight, as well. Maybe your elderly loved one checks their phone every hour or more throughout the day. They might scroll through various websites before they go to bed. The more that your elderly loved one stares at electronics, the more it is going to affect their eyesight. This won’t happen overnight, but it will happen over time. It would be best if your elderly loved one took regularly scheduled breaks from electronics.
Protecting the Eyes
Your elderly loved one needs to protect their eyes. If it is bright outdoors, they need to be wearing sunglasses. If they have to squint to read, be sure they are wearing reading glasses or prescription lenses. Without proper protection, your elderly loved one’s eyesight could suffer.
These are some of the tips that could help your elderly loved one have better eyesight. If your elderly loved one follows these tips, it could help to maintain and even improve their eyesight.
If you or an aging loved-one is considering home care in Harris, TX please contact the caring staff at Viv Health Care Services today at. (832) 871-4223
Sources
https://www.nei.nih.gov/sites/default/files/health-pdfs/V_A_Factsheet_Health_Care_Providers.pdf